What if you could predict your future? Would you want to know what you were going to experience, whether “good” or “bad”? Would you initiate healing habits and practices in your life to “change” what might be? What about for the world at large?

Ironically, for many of us, it’s not a matter of “prediction,” per se. We humans are cyclical creatures, and our lives often follow various cycles and patterns, from a 24-hour day to a 29-day lunar cycle, to a 1-year solar/sun cycle, and beyond. Likewise, when we zoom out on the major astrological aspects that repeat themselves over months and years, we can see very specific patterns emerge.

In the hustle and bustle of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

We’ll explore the profound link between attitude, health, and well-being. From the consequences of suppressing our emotions, to tools for self-exploration (like astrology, human design, and the Gene Keys) discover how to find balance and prioritize inner wellness through self-awareness and trust.

Do you feel like you have to do it all? Do you crave support in your day-to-day life? In a recent episode of the Body and Soul Wisdom Podcast called “Multidimensional Healing”, I had the privilege of being interviewed by Jen Mons, 5 Element Wellth coach, author, speaker, and retreat facilitator. In this transformative conversation, we explore the profound realm of metaphysical and holistic healing for body, mind, and spirit, shedding light on how healing extends beyond the physical and encompasses our spiritual essence.

Are you curious about the reasons behind the alarming rate of nurses leaving the profession? In this lates short video series, Why Nurses Quit Nursing, I delve into the critical issues driving nurses to walk away from what was once considered a stable and rewarding career.

From burnout battles to frustrations with hierarchical structures and management practices, we uncover the multifaceted challenges faced by nurses in today's healthcare landscape. Join us as we explore these pressing issues and shed light on the experiences of nurses striving to make a difference in patient care.

Prepare to be amused and amazed as we unveil the unexpected parallels between parenting and nursing in our hilarious short video series, 'Parent vs Nurse: 6 Similarities You Never Knew Existed.' From surviving on caffeine to mastering the art of negotiating with stubborn subjects (be it toddlers or patients), these videos offer a comedic yet insightful look at the shared experiences of caregivers. Join us for a dose of laughter and enlightenment as we navigate sleepless nights, messy situations, and the occasional panic moment with a touch of humor.

Prioritizing our own well-being can make a huge difference in how we use our voices and advocate for change. Discover 5 easy steps to balance activism, self-care, and advocacy while combatting the exhaustion of empathic overdoing. Give yourself permission to feel good in your body, soul, and spirit so that you can give to others from a full cup.

Step into the transformative energy of the Total Solar Eclipse in Aries and unlock the power to overcome burnout authentically. In this insightful blog, we delve into the fiery energies of the eclipse, which propels us towards jumping into bold initiatives and profound awakenings. Discover the why we should nurture our mental wellness through holistic practices. When we courageous acknowledge our healing journey, we shed the masks of pretense and people-pleasing to emerge as a beacon of light in a world fraught with challenges. Clarify your intentions, cultivate abundance, and manifest prosperity with confidence. Let this eclipse be your guiding light towards sustainable well-being and empowerment. Plus, don't miss out on a free Mental Wellness Assessment to kickstart your journey today!

Join me in navigating the remnants of the recent Full Moon Eclipse and the intensity of Eclipse Season. Reflecting on the transformative energies at play, I share insights and emphasize the need for radical change in the nursing and healthcare industry.

The alarming statistics surrounding nurse and physician burnout are staggering and reveal the financial and human costs and consequences for individuals and healthcare systems alike. However, the alternatives and potential solutions are so exciting!

Experience the transformative power of the Full Moon Eclipse in Libra through our insightful exploration of personal growth and spiritual awakening. Delving into the depths of vulnerability and tenderness, we navigate the delicate balance between embracing change and honoring our truth. Join us as we reflect on the profound connections between life, death, and rebirth, uncover ways to transcend people-pleasing behaviors, and speak our truth with confidence. Our collection of journal prompts, inspired by the Full Moon in Libra, is designed to guide you on a journey of self-discovery and empowerment. Don't miss out on this opportunity to tap into the illuminating energy of the Full Moon and claim your free copy of the Full Moon in Libra journal prompts today.

This third installment in the 3-part series, Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light, delves into the transformative power of revolution and awareness.

In Part 3, we explore the necessity of navigating the path of revolution while finding balance between action, reaction, and reflection. Revolution alone is not enough; it requires a deep surrender to our innate gifts and soul's purpose, ushering in a New Earth.

Join us in cultivating awareness for personal and collective evolution as we honor the integration of shadows and light. Discover the keys to unlocking our collective evolution and embracing paradise on the New Earth.

Access the free meditation supporting your nervous system and embodying transformative power. Journey towards love, evolution, and expanded consciousness with us!

Explore the physical and metaphysical tolls of trauma in Part 2 of our 3-part series, Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light. Learn how war, political strife, and disease leave lasting scars on physical, mental, emotional, and spiritual well-being. Dive into the profound challenges faced by individuals and communities, and discover the urgent need for healing and resilience.

Explore the dystopian dance between shadows and light in the first installment of our 3-part series, 'Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light.' Join us as we delve into the complexities of emotional detachment and the impact of tribal mentality, offering insight into the human experience through an Aquarian lens.

Explore the transformative energy of the full moon in Virgo and the empowering journey of sacred union in our latest blog. Discover how embracing truth and transparency can help you ride your inner dragon towards self-acceptance and liberation. Dive into the cosmic dance of light and shadow as we navigate the depths of personal growth and spiritual evolution. Join us on this illuminating journey under the Virgo Full Moon!

When I consider how and where Aquarius energy influences our health, I immediately think about the nervous system. Aquarius is all about networks, electricity, and communicating ideas within large groups. Likewise, our nervous system is the communication network of cells that work together so that we can be human. Each nerve cell, or neuron, shares an idea with another via electrical connections and chemical messengers called neurotransmitters.

As we venture into the Year of the Dragon and the upcoming Aquarius Lunar Cycle on February 9, we're invited to embark on an inner revolution that inspires outer change. In the realm of astrology, Aquarius is known for its revolutionary spirit and its ability to find quirky solutions to the drama that often entangles us in life on Earth. Aquarius reigns supreme as the harbinger of innovation and unconventional thinking.

This lunar cycle, why slay your dragon when you can ride it?

To close out the Capricorn lunar cycle, I have created a series of short video reels which I’ve posted here.

In the videos, I address how we can support the structures of our body naturally. Capricorn is all about structure, and it pertains physically to our musculoskeletal system. Ideally, we support our bones, muscles, ligaments, tendons, and joints throughout our lifetimes through good nutrition and healthy movement.

However, when we get busy or stressed, we often put our well-being on the back burner, until suddenly we feel pain in our body: tight muscles, swollen joints, and tired bones that begs us not to get out of bed in the morning! The good news is, our bodies are forgiving to a point, and there are myriad remedies to bring things back into balance, both physically and metaphysically.

Boundaries don’t exist in a vacuum. We must have values to create boundaries — values such as love, gratitude, sovereignty, trust, compassion, service, etc. Values are personal, and they can shift as we mature and experience life. Pluto in Aquarius will force us to get crystal clear on our values and how we create goals around them. Why? Because the low frequency, shadow sides of our society will use digital manipulation in an attempt to usurp our personal and collective power. (technology = Aquarius; manipulation and power = Pluto)

This morning’s New Moon in Capricorn (at 4:57am MST, 20º44) invites us to commit to the structures, boundaries, and discipline to live our legacy and do our life’s work – because it’s never too late. It’s not only how we want to be remembered but also what we feel like we must do, because if we don’t, we’ll have missed out on the whole purpose of our life. We’ll have squandered our gifts. No matter how we spend most of our time, we must carve out at least some space for what lights us up.

2023 prepared us personally for what we will experience as a collective in 2024 and eventually into 2025. A lot of us took it on the chin in multiple areas of life. 🥊 The “dark night of the soul” felt like the dark year, or at least several months!

Because of that, however, we are stronger and more flexible, no longer an apprentice to the “new normal.” We have greater capacity to love, but we’re more discerning about who and what we allow in and how we react to the world around us.

This newly gleaned wisdom will serve us well in the coming months, because there are a lot of dark sides to the astrology for 2024 and early 2025: Big, unpredictable events, not to mention a US election week that has me wanting to go off grid to the middle of nowhere with my favorite people and never come back. 🏝️

Therefore, the word for 2024 is…

This afternoon/evening, we experience the last Full Moon of 2023. (The Moon at 4º58’ in her home sign of Cancer opposes the Sun in Capricorn at 5:33pm MST.) Called the Wolf Moon, she signified times past when the northern reaches of our planet were blanketed in the first thick layers of winter snow, and the wild wolves roamed free on the plains. As Mama Gaia balances her energy in ways that we humans don’t quite understand, most of us in the northern hemisphere are experiencing the dark of winter without the merciful snow reflecting the illuminations of the bright moon.