How to Navigate Attitude, Health, and Well-being in a Stressed-Out World

In the hustle, bustle, and stress of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

Our culture normalizes venting about others behind their backs instead of speaking up in the moment.

The Consequences of “Taking It”: Exploring the Impact of Attitude

These questions come to life in the complex interplay between our inner attitudes and our external experiences. Too often, we suppress our feelings when we feel violated or misunderstood, bottling up emotions until they manifest as physical ailments like auto-immune conditions or eventually explode outwardly, wreaking havoc on our relationships and well-being.

Imagine the stereotypical scene where an older man has a heart attack in a heated moment, like in the 1970s iconic film, Network. Navigating the line between speaking our truth and maintaining harmony in our lives is a delicate balance.

So how do we do it?

Finding Balance: Speaking Up Without Imposing our Will

At the core of this balancing act lies the necessity of self-awareness and self-understanding. To truly thrive, we must first know ourselves—our triggers, beliefs, motivations, and values. Who and what pushes your proverbial buttons? By confronting the depths of our suffering without succumbing to victimhood or self-blame, we reclaim power over our lives and our health.

After all, when we blame others for our suffering, we inadvertently relinquish control, allowing external circumstances to dictate our inner state.

At the same time, blaming ourselves for our suffering and what we might have done differently also can create more physical challenges that further exacerbate our unhappiness, and vice versa.

Likewise, speaking our truth does not mean we are “right” at all costs, that the other person is “wrong.” It doesn’t mean imposing our will or authority over others (which is exactly what we’re often upset about in the first place!). When we advocate for ourselves in a healthy way, we communicate where we feel out of alignment with our values in the situation.

For instance, recently I got into a rather dramatic discussion about the risks versus benefits of mammograms. Holy cow, what a charged topic!

After someone made a statement about the benefits of mammograms, I expressed that I had concerns about repeated exposure to radiation and trauma to breast tissue as well as the risks of treating false positives, and that there were other alternatives that women could choose if they wanted.

My goal in speaking my truth wasn’t to impose my will or change anyone’s mind. I spoke my truth because I feel strongly that women need to be informed about their options so that they can make an educated decision about what is right for them. To me, forcing mammography on women over 40 as a mandatory, annual event goes against my core value of sovereignty. Unfortunately, others in the discussion reacted angrily to my concerns – someone even said I didn’t deserve to be a nurse! – yet I stood my ground because I was clear in my core values.

The Courage to See: Self-Understanding as a Path to Healing

You may be asking, how do we commit to a journey of self-discovery? The path may vary for each individual, but the destination remains the same: healing and wholeness. Whether through astrology readings, exploring the Gene Keys, working with a coach, studying your human design profile, or undergoing assessments like the Kolbe A, there are countless avenues for self-exploration and growth.

The key is to find which one(s) resonate(s) with you and invest your time and resources accordingly.

Decreased Immunity: The Body’s Call for Attention

In the same way we may prioritize physical health through nutrition, whole-food supplements and herbs, and exercise, so too must we prioritize our inner well-being. Neglecting our emotional and spiritual needs can lead to physical symptoms such as fatigue, acute illness, and a weakened immune system. When we continue to ignore these signs, they can progress to burnout and chronic disease. If you find yourself frequently falling ill, catching everyone else’s cold, or noticing a general decline in your immunity, it may be time to (re)examine your attitudes and inner environment.

Investing in Inner Wellness: Prioritizing Self-Understanding for Outer Health

Please know that if you’ve been feeling unwell, I’m not assigning blame or shame. Rather, this is about recognizing the interconnectedness of our inner and outer worlds. Our attitudes shape our experiences, influencing not only our health but also our relationships, career, finances, and overall quality of life. By investing in self-discovery and cultivating a positive mindset, we pave the way for holistic healing and transformation.

This doesn’t require us to quit our jobs, sell our belongings, and go to live in silent meditation for the rest of our lives! However, it does require trust: Trust in the right teacher, coach, or mentor; trust in the process; and most importantly, trust in ourselves.

If you're ready to embark on a journey of healing and self-discovery, if you're ready to see your body as a friend instead of an enemy, or if you simply crave a deeper understanding of yourself and your potential, you're in the right place! Take the first step towards a healthier, more fulfilling life. Your journey begins here:

Click the photo to begin your journey!

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